All Stress Has an Impact

Stress is the body's response to life's challenges. Stress affects everyone, but not all stress is harmful. In short bursts, stress can energize and motivate us to meet a deadline or avoid danger. It gives us a positive outlook and makes us capable of overcoming obstacles and sickness. However, long-term stress can be detrimental to your health. To know when to seek help, observe your body's reactions to minor and major stressors. 

Take some time to reflect on how stress affects you during National Stress Awareness Day on November 2nd https://nationaltoday.com/national-stress-awareness-day/#:~:text=National%20Stress%20Awareness%20Day%20%E2%80%93%20November%202%2C%202022

and International Stress Awareness week November 7-11th.

https://www.awarenessdays.com/awareness-days-calendar/international-stress-awareness-week-2022/