Domestic Violence During the Holidays

The holidays are a time to gather with family but for many people, the isolation, financial stress, and increased alcohol consumption can lead to a rise in domestic violence. Abusers are often manipulative and can use the stress of the holiday season as justification for their abuse. Isolation is also a key factor, as people may have the holidays off from work and as a result are then unable to escape their situation. The ongoing COVID pandemic is still keeping many families in tight quarters under stress, where tensions can flare easily.

To help relieve some of the tension, experts suggest setting boundaries and limiting time with toxic people to prevent domestic abuse during the holidays. If you are unable to limit time with the abuser, get in the habit of walking away—not to avoid important issues, but to give both of you time to cool off. If you find yourself facing domestic violence abuse, and you need someone to talk to and help guide you through what comes next, reach out to your local domestic violence agency. The advocates there can help you complete a safety plan that can include planning for a future crisis, considering your options, and making decisions about your next steps. Finding ways to stay and feel safer can be an important step towards healing and reducing stress this holiday season.