It's Never "Just" Verbal Abuse

I once asked a room full of convicted domestic violence offenders to give me some examples of verbal abuse they had used against their partners. As you can imagine, many of the responses aren’t suitable for printing, but some others stuck out at me.

“I told her she was a horrible mother.”

“When she got mad at me, I would tell her that I knew she’d never leave because no one else would ever want someone that ugly.”

“I used to always tell her she was crazy.”

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Friend to Friend is Here to Help

During the ever-changing landscape of the recent COVID-19 pandemic, many victims of interpersonal violence (IPV) experience an increase in domestic violence, leaving victims unsafe at home. In this time of rapid change, we at Friend to Friend are more committed than ever to providing emergency shelter and services without interruption.

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Friend to Friend
My Story

It took me over twelve years to change from describing myself as a “rape victim” to a “sexual assault survivor”. My story began when I was seventeen years old - this is where it begins.



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What I Wish I Had Known the Night I Was Sexually Assaulted...

On the night that I was sexually assaulted, I was lying in bed reading a literature assignment. Exciting stuff for a Friday night. I don’t remember what the material was precisely, but I know it had been a long day, I was having trouble sleeping, and I was hoping to get ahead on my college homework knowing I had back-to-back work shifts over the weekend.

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Friend to Friend
Shop and Support Survivors: 10 Brands that Help

With Christmas less than one month away, Christmas shopping is likely on many peoples’ minds. Whether you are a super preparer, casual gift-gatherer, or last minute speed-shopper, consider using your Christmas budget this year to buy gifts that will bring joy to family and friends AND support survivors of domestic violence, sexual assault, and human trafficking in America and around the world.

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Stress and how to (sort of) Conquer it!

Stress is the body’s natural response to stressors, or situations that the body perceives as dangerous.  Also known as the fight or flight response, your body will respond with the following psychological and physiological actions: increased heart rate, blood pressure rises, breath quickens, and senses sharpen.

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Mental Health Education: Anxiety & Depression

Mental health concerns are common in individuals who have experienced traumatic events such as domestic violence, sexual assault, and human trafficking. Not taking care of yourself and not allowing yourself to heal from past trauma puts you at further risk, and can cause you to develop unhealthy coping mechanisms.

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